When it comes to having a great smile, you don’t need to scour the Journal of Dentistry for information on what to do. Instead, you just have to stick to a basic regimen that ensures your teeth always look their best. Here’s how to have a killer smile.
Brush and Floss
There’s a reason your dentist tells you to brush and floss. It really is the foundation of oral hygiene. When it comes to brushing, you should be doing it not just morning and night, but every meal. Flossing only needs to be done at night, but it needs to be done thoroughly. Floss between every tooth and do it until you’re no longer picking up any plaque.
Get Regular Cleanings
Professional teeth cleanings aren’t just when you check to see if you have any cavities. Instead, think of them as hitting the reset button on your teeth. When you get a professional cleaning, your dental hygienist is cleaning much more thoroughly than you can at home. This helps to get rid of any brown stains or discolorations. If you want a killer smile, regular cleanings are absolutely necessary.
Whiten
There are many different ways to whiten your teeth. The most effective way is by getting it done professionally at your dentist’s office. While this is effective, it can be very costly. If professional whitening treatments aren’t in your budget, you can try the at-home whitening strips, but only if your dentist approves. Otherwise, if your teeth are too sensitive, just use regular baking soda. It’s a safe way to subtly whiten your teeth over time, even if they’re sensitive or prone to irritation.
Maintain Fresh Breath
When you have bad breath, people notice. Avoid this by always carrying a container of mouthwash spray or strips. While gum and mints are alright, they’re not as effective as on-the-go mouthwash products. If you’re brushing after every meal, however, your breath should never be that bad. Bad breath could be a sign of dehydration or sloppy oral hygiene habits.
If you follow these tips, you can have the killer smile of your dreams. Ultimately, it’s about practicing good oral hygiene and sticking to your dental routine.