Technology and Exercise

Many people would associate technology with computers, and as we know, computers do not have a lot to do with exercise. Actually, we would usually assume that technology contributes to people having less exercise. Nonetheless, technology can greatly aid in doing any exercise, and I am going to show an example in this post pertaining to running.
It would be great to know the number of steps you make when you run. It seems that once again Adidas has released running shoes with a built-in pedometer. The interesting part is that it is a self-contained model with a microprocessor fitted over the laces of the left shoe. The face of the shoe has a small LCD screen and connects by a wire to a sensor built into the sole of the shoe underneath the big toe. The runner has the possibility to indicate his stride length and body weight by using two buttons. After running it is possible to read such data as distance covered, time, average speed and caloric expenditure. While nor everyone might have a need for such a shoe, it is definitely an interesting idea with well implemented design. The shoe currently costs over $100, and is labeled as Micropacer.

There can be many ways that technology can aid people who exercise, so maybe we shouldn’t be so biased in assuming that technology contributes to people being less healthy?